Tom Harwood 5000m row
5,000
Meters
21:14.3
Time
2:07.4
Pace
317
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 163 |
October 15, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.3 | 5,000 | 2:07.4 | 169 | 895 | 317 | 23 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 864 | 62 | 24 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 879 | 63 | 23 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 880 | 63 | 23 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 883 | 63 | 23 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 974 | 66 | 24 |
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Workout Graph
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