Tom Harwood 20:49 row
5,034
Meters
20:49.0
Time
2:04.0
Pace
330
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 167 |
October 16, 2026 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.0 | 5,034 | 2:04.0 | 183 | 951 | 330 | 23 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 24 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 24 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 24 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 996 | 83 | 24 |
| 20:49.0 | 181 | 2:15.3 | 141 | 881 | 12 | 21 |
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Workout Graph
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