Tom Harwood 21:30 row
5,037
Meters
21:30.0
Time
2:08.0
Pace
326
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 173 |
October 17, 2026 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.0 | 5,037 | 2:08.0 | 167 | 909 | 326 | 22 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 972 | 81 | 21 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 876 | 73 | 21 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 756 | 63 | 22 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 1020 | 85 | 24 |
| 21:30.0 | 357 | 2:06.0 | 175 | 960 | 24 | 23 |
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Workout Graph
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