Tom Harwood 30:00 row
7,073
Meters
30:00.0
Time
2:07.2
Pace
450
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 165 |
October 19, 2026 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,073 | 2:07.2 | 170 | 900 | 450 | 22 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 22 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 22 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 22 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 23 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 924 | 77 | 23 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 948 | 79 | 23 |
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Workout Graph
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