Tom Harwood 20:54 row
5,020
Meters
20:54.5
Time
2:04.9
Pace
325
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 160 |
October 25, 2026 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.5 | 5,020 | 2:04.9 | 179 | 932 | 325 | 22 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 22 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 936 | 78 | 22 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 22 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 23 |
| 20:54.5 | 220 | 2:03.8 | 184 | 924 | 14 | 22 |
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Workout Graph
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