Tom Harwood 20:34 row
5,026
Meters
20:34.1
Time
2:02.7
Pace
333
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 164 |
October 26, 2026 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.1 | 5,026 | 2:02.7 | 189 | 971 | 333 | 23 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 23 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 972 | 81 | 24 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 24 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 984 | 82 | 24 |
| 20:34.1 | 122 | 2:19.7 | 128 | 844 | 8 | 19 |
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Workout Graph
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