Tom Harwood 21:02 row
5,031
Meters
21:02.5
Time
2:05.4
Pace
329
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 170 |
October 31, 2026 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.5 | 5,031 | 2:05.4 | 177 | 938 | 329 | 24 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 24 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 912 | 76 | 24 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 972 | 81 | 25 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 936 | 78 | 25 |
| 21:02.5 | 253 | 2:03.5 | 186 | 1036 | 18 | 24 |
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Workout Graph
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