Tom Harwood 20:49 row
5,021
Meters
20:49.6
Time
2:04.4
Pace
331
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 170 |
November 02, 2026 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.6 | 5,021 | 2:04.4 | 182 | 953 | 331 | 23 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 23 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 960 | 80 | 23 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 23 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 948 | 79 | 23 |
| 20:49.6 | 197 | 2:05.8 | 175 | 1016 | 14 | 23 |
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Workout Graph
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