Tom Harwood 20:25 row
5,010
Meters
20:25.7
Time
2:02.3
Pace
332
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 169 |
November 05, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.7 | 5,010 | 2:02.3 | 191 | 975 | 332 | 23 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 984 | 82 | 24 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 24 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 24 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 1020 | 85 | 24 |
| 20:25.7 | 97 | 2:12.4 | 151 | 840 | 6 | 21 |
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Workout Graph
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