Gabi Blas 1x500m/1:00r row
500
Meters
5:23.2
Time
5:23.2
Pace
26
Calories
145
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 521 |
| Overall Time | 6:23.2 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 113 |
January 26, 2018 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.2 | 500 | 5:23.2 | 10 | 335 | 16 | 145 |
| 5:23.2 | 500 | 5:23.2 | 10 | 335 | 16 | 145 |
| r21 |
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Workout Graph
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