Gabi Blas 5000m row
5,000m
Meters
24:48.9
Time
2:28.8
Pace
272
Calories
158
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
| Stroke Count | 740 |
| Drag Factor | 119 |
February 11, 2018 23:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.9 | 5,000m | 2:28.8 | 106 | 664 | 30 | 158 |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 30 | 146 |
| 5:00.3 | 2,000m | 2:30.1 | 103 | 655 | 30 | 152 |
| 4:59.8 | 3,000m | 2:29.9 | 104 | 657 | 30 | 160 |
| 4:55.6 | 4,000m | 2:27.8 | 108 | 673 | 30 | 164 |
| 4:54.0 | 5,000m | 2:27.0 | 110 | 679 | 30 | 170 |
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Workout Graph
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