Gabi Blas 5000m row
5,000m
Meters
24:03.5
Time
2:24.3
Pace
278
Calories
161
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 700 |
| Drag Factor | 213 |
November 11, 2018 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.5 | 5,000m | 2:24.3 | 116 | 700 | 29 | 161 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 30 | 151 |
| 4:47.6 | 2,000m | 2:23.8 | 118 | 705 | 29 | 156 |
| 4:52.1 | 3,000m | 2:26.0 | 112 | 686 | 29 | 161 |
| 4:54.8 | 4,000m | 2:27.4 | 109 | 676 | 29 | 165 |
| 4:45.3 | 5,000m | 2:22.6 | 121 | 714 | 29 | 173 |
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Workout Graph
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