Gabi Blas 5000m row
5,000
Meters
24:43.4
Time
2:28.3
Pace
273
Calories
156
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Stroke Count | 723 |
| Drag Factor | 213 |
December 01, 2018 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.4 | 5,000 | 2:28.3 | 107 | 669 | 29 | 156 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 30 | 144 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 683 | 29 | 150 |
| 5:00.3 | 3,000 | 2:30.1 | 103 | 655 | 29 | 155 |
| 5:00.2 | 4,000 | 2:30.1 | 103 | 656 | 29 | 162 |
| 4:54.3 | 5,000 | 2:27.1 | 110 | 678 | 29 | 170 |
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Workout Graph
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