David Howie 5000m row
5,000m
Meters
29:33.3
Time
2:57.3
Pace
253
Calories
132
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 119 |
September 25, 2019 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.3 | 5,000m | 2:57.3 | 63 | 516 | 20 | 132 |
| 6:18.5 | 1,000m | 3:09.2 | 52 | 477 | 20 | 118 |
| 6:06.6 | 2,000m | 3:03.3 | 57 | 495 | 20 | 124 |
| 5:48.5 | 3,000m | 2:54.2 | 66 | 527 | 20 | 129 |
| 5:46.2 | 4,000m | 2:53.1 | 67 | 532 | 20 | 133 |
| 5:33.5 | 5,000m | 2:46.7 | 75 | 559 | 20 | 156 |
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Workout Graph
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