David Howie 5000m row
5,000m
Meters
29:54.4
Time
2:59.4
Pace
251
Calories
120
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 119 |
September 24, 2019 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.4 | 5,000m | 2:59.4 | 61 | 508 | 20 | 120 |
| 6:04.0 | 1,000m | 3:02.0 | 58 | 499 | 20 | 114 |
| 6:05.2 | 2,000m | 3:02.6 | 57 | 497 | 20 | 112 |
| 6:01.5 | 3,000m | 3:00.7 | 59 | 503 | 20 | 119 |
| 5:57.3 | 4,000m | 2:58.6 | 61 | 511 | 20 | 127 |
| 5:46.4 | 5,000m | 2:53.2 | 67 | 531 | 20 | 129 |
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Workout Graph
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