David Howie 25:06 row
4,545m
Meters
25:06.7
Time
2:45.7
Pace
233
Calories
110
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 119 |
March 18, 2019 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.7 | 4,545m | 2:45.7 | 77 | 564 | 20 | 110 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 21 | 104 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 21 | 111 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 21 | 112 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 21 | 112 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 21 | 111 |
| 25:06.7 | 18m | 3:06.1 | 54 | 486 | 9 | 111 |
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