David Howie 22:51 row
4,008m
Meters
22:51.9
Time
2:51.1
Pace
203
Calories
106
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 116 |
February 12, 2019 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.9 | 4,008m | 2:51.1 | 70 | 540 | 19 | 106 |
| 5:52.9 | 1,000m | 2:56.4 | 64 | 519 | 20 | 101 |
| 11:32.8 | 1,000m | 2:49.9 | 71 | 545 | 20 | 106 |
| 17:07.5 | 1,000m | 2:47.3 | 75 | 557 | 20 | 106 |
| 22:39.9 | 1,000m | 2:46.2 | 76 | 562 | 20 | 109 |
| 22:43.7 | 8m | 3:57.5 | 26 | 389 | 109 |
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Workout Graph
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