David Howie 30:05 row
5,719m
Meters
30:05.8
Time
2:37.8
Pace
302
Calories
110
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 120 |
February 11, 2019 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 5,719m | 2:37.8 | 89 | 606 | 20 | 110 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 20 | 96 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 20 | 105 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 109 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 20 | 140 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 20 | 121 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 20 | 103 |
| 30:05.8 | 14m | 3:27.1 | 39 | 435 | 102 |
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Workout Graph
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