David Howie 5000m row
5,000m
Meters
24:56.1
Time
2:29.6
Pace
273
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 118 |
February 07, 2019 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.1 | 5,000m | 2:29.6 | 105 | 659 | 20 | 123 |
| 5:31.6 | 1,000m | 2:45.8 | 77 | 564 | 21 | 101 |
| 5:10.5 | 2,000m | 2:35.2 | 94 | 621 | 20 | 111 |
| 4:57.0 | 3,000m | 2:28.5 | 107 | 667 | 21 | 120 |
| 4:45.6 | 4,000m | 2:22.8 | 120 | 713 | 21 | 134 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 21 | 150 |
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Workout Graph
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