David Howie 22:06 row
4,429m
Meters
22:06.4
Time
2:29.7
Pace
241
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 119 |
February 06, 2019 23:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.4 | 4,429m | 2:29.7 | 104 | 658 | 20 | 120 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 21 | 101 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 114 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 120 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 132 |
| 22:06.4 | 447m | 2:21.3 | 124 | 726 | 20 | 133 |
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Workout Graph
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