David Howie 21:23 row
3,491m
Meters
21:23.2
Time
3:03.7
Pace
173
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 119 |
January 20, 2019 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.2 | 3,491m | 3:03.7 | 56 | 494 | 19 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 19 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 20 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 20 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 20 |
| 21:23.2 | 221m | 3:08.2 | 52 | 480 | 19 |
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