David Howie 23:25 row
4,018m
Meters
23:25.0
Time
2:54.8
Pace
204
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 119 |
January 08, 2019 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.0 | 4,018m | 2:54.8 | 65 | 525 | 20 |
| 6:17.1 | 1,000m | 3:08.5 | 52 | 479 | 19 |
| 12:05.3 | 1,000m | 2:54.1 | 66 | 528 | 20 |
| 17:41.1 | 1,000m | 2:47.9 | 74 | 554 | 21 |
| 23:08.9 | 1,000m | 2:43.9 | 79 | 573 | 21 |
| 23:16.1 | 18m | 3:20.0 | 44 | 450 | 8 |
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Workout Graph
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