David Howie 5000m row
5,000m
Meters
30:44.7
Time
3:04.4
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 121 |
January 06, 2019 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.7 | 5,000m | 3:04.4 | 56 | 491 | 20 |
| 6:45.2 | 1,000m | 3:22.6 | 42 | 444 | 20 |
| 6:23.5 | 2,000m | 3:11.7 | 50 | 470 | 20 |
| 5:57.8 | 3,000m | 2:58.9 | 61 | 510 | 21 |
| 5:59.8 | 4,000m | 2:59.9 | 60 | 506 | 20 |
| 5:38.3 | 5,000m | 2:49.1 | 72 | 548 | 20 |
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Workout Graph
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