David Howie 5000m row
5,000m
Meters
24:56.4
Time
2:29.6
Pace
274
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 121 |
January 02, 2019 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.4 | 5,000m | 2:29.6 | 104 | 659 | 21 | 119 |
| 5:33.8 | 1,000m | 2:46.9 | 75 | 559 | 21 | 101 |
| 5:11.0 | 2,000m | 2:35.5 | 93 | 620 | 21 | 109 |
| 4:56.9 | 3,000m | 2:28.4 | 107 | 668 | 22 | 115 |
| 4:44.8 | 4,000m | 2:22.4 | 121 | 717 | 21 | 125 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 21 | 147 |
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Workout Graph
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