David Howie 5000m row
5,000m
Meters
24:38.5
Time
2:27.8
Pace
276
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 120 |
December 22, 2018 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.5 | 5,000m | 2:27.8 | 108 | 672 | 20 | 119 |
| 5:22.9 | 1,000m | 2:41.4 | 83 | 586 | 21 | 97 |
| 5:05.1 | 2,000m | 2:32.5 | 99 | 639 | 21 | 108 |
| 4:53.7 | 3,000m | 2:26.8 | 111 | 680 | 20 | 117 |
| 4:45.9 | 4,000m | 2:22.9 | 120 | 712 | 20 | 124 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 20 | 150 |
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Workout Graph
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