David Howie 5000m row
5,000m
Meters
26:27.5
Time
2:38.7
Pace
264
Calories
109
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 519 |
| Drag Factor | 120 |
December 22, 2018 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.5 | 5,000m | 2:38.7 | 87 | 601 | 19 | 109 |
| 5:47.0 | 1,000m | 2:53.5 | 67 | 530 | 20 | 90 |
| 5:29.5 | 2,000m | 2:44.7 | 78 | 569 | 20 | 100 |
| 5:19.3 | 3,000m | 2:39.6 | 86 | 596 | 20 | 106 |
| 5:07.5 | 4,000m | 2:33.7 | 96 | 631 | 19 | 113 |
| 4:44.2 | 5,000m | 2:22.1 | 122 | 719 | 20 | 138 |
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Workout Graph
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