David Howie 5000m row
5,000m
Meters
25:16.2
Time
2:31.6
Pace
270
Calories
119
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 118 |
December 19, 2018 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.2 | 5,000m | 2:31.6 | 100 | 645 | 20 | 119 |
| 5:17.2 | 1,000m | 2:38.6 | 88 | 601 | 21 | 105 |
| 5:08.9 | 2,000m | 2:34.4 | 95 | 626 | 20 | 115 |
| 5:02.0 | 3,000m | 2:31.0 | 102 | 649 | 20 | 118 |
| 5:00.3 | 4,000m | 2:30.1 | 103 | 655 | 20 | 120 |
| 4:47.8 | 5,000m | 2:23.9 | 117 | 704 | 20 | 139 |
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Workout Graph
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