David Howie 5000m row
5,000m
Meters
31:35.1
Time
3:09.5
Pace
265
Calories
105
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 15 |
| Stroke Count | 512 |
| Drag Factor | 119 |
December 19, 2018 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.1 | 5,000m | 3:09.5 | 51 | 476 | 15 | 105 |
| 5:33.5 | 1,000m | 2:46.7 | 75 | 559 | 20 | 94 |
| 5:16.9 | 2,000m | 2:38.4 | 88 | 602 | 20 | 103 |
| 5:08.3 | 3,000m | 2:34.1 | 96 | 628 | 19 | 110 |
| 5:02.3 | 4,000m | 2:31.1 | 101 | 648 | 19 | 116 |
| 10:34.1 | 5,000m | 5:17.0 | 11 | 337 | 9 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.