David Howie 5000m row
5,000m
Meters
26:30.9
Time
2:39.0
Pace
263
Calories
109
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 525 |
| Drag Factor | 120 |
December 18, 2018 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.9 | 5,000m | 2:39.0 | 87 | 599 | 19 | 109 |
| 5:35.3 | 1,000m | 2:47.6 | 74 | 555 | 20 | 97 |
| 5:27.8 | 2,000m | 2:43.9 | 79 | 573 | 20 | 102 |
| 5:14.8 | 3,000m | 2:37.4 | 90 | 608 | 20 | 115 |
| 5:10.9 | 4,000m | 2:35.4 | 93 | 620 | 19 | 112 |
| 5:02.1 | 5,000m | 2:31.0 | 102 | 649 | 20 | 122 |
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Workout Graph
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