David Howie 5000m row
5,000m
Meters
25:23.4
Time
2:32.3
Pace
269
Calories
112
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 119 |
December 17, 2018 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.4 | 5,000m | 2:32.3 | 99 | 640 | 20 | 112 |
| 5:23.1 | 1,000m | 2:41.5 | 83 | 585 | 21 | 97 |
| 5:12.1 | 2,000m | 2:36.0 | 92 | 616 | 20 | 105 |
| 5:05.8 | 3,000m | 2:32.9 | 98 | 636 | 20 | 111 |
| 4:57.8 | 4,000m | 2:28.9 | 106 | 664 | 20 | 120 |
| 4:44.6 | 5,000m | 2:22.3 | 121 | 718 | 20 | 131 |
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Workout Graph
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