David Howie 5000m row
5,000m
Meters
29:51.3
Time
2:59.1
Pace
250
Calories
95
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 120 |
December 11, 2018 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.3 | 5,000m | 2:59.1 | 61 | 509 | 19 | 95 |
| 6:10.5 | 1,000m | 3:05.2 | 55 | 489 | 20 | 95 |
| 6:01.6 | 2,000m | 3:00.8 | 59 | 503 | 20 | 97 |
| 5:55.2 | 3,000m | 2:57.6 | 62 | 515 | 19 | 93 |
| 5:51.6 | 4,000m | 2:55.8 | 64 | 521 | 20 | 97 |
| 5:52.5 | 5,000m | 2:56.2 | 64 | 520 | 19 | 95 |
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Workout Graph
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