David Howie 25:08 row
5,208m
Meters
25:08.0
Time
2:24.7
Pace
291
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 557 |
| Drag Factor | 120 |
December 10, 2018 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.0 | 5,208m | 2:24.7 | 115 | 696 | 21 | 137 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 22 | 113 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | 121 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 138 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 145 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 155 |
| 25:08.0 | 22m | 3:01.8 | 58 | 500 | 7 | 155 |
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