David Howie 5000m row
5,000m
Meters
28:07.7
Time
2:48.7
Pace
256
Calories
106
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 589 |
| Drag Factor | 120 |
December 09, 2018 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.7 | 5,000m | 2:48.7 | 73 | 550 | 21 | 106 |
| 5:55.8 | 1,000m | 2:57.9 | 62 | 513 | 21 | 97 |
| 5:40.9 | 2,000m | 2:50.4 | 71 | 543 | 21 | 104 |
| 5:37.1 | 3,000m | 2:48.5 | 73 | 551 | 21 | 105 |
| 5:30.8 | 4,000m | 2:45.4 | 77 | 566 | 21 | 110 |
| 5:23.1 | 5,000m | 2:41.5 | 83 | 585 | 21 | 114 |
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Workout Graph
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