David Howie 5000m row
5,000m
Meters
25:48.3
Time
2:34.8
Pace
268
Calories
115
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 121 |
December 07, 2018 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.3 | 5,000m | 2:34.8 | 94 | 624 | 20 | 115 |
| 5:37.6 | 1,000m | 2:48.8 | 73 | 550 | 20 | 100 |
| 5:15.2 | 2,000m | 2:37.6 | 89 | 607 | 20 | 108 |
| 5:11.4 | 3,000m | 2:35.7 | 93 | 619 | 20 | 111 |
| 5:02.3 | 4,000m | 2:31.1 | 101 | 648 | 20 | 119 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 20 | 138 |
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Workout Graph
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