David Howie 5000m row
5,000m
Meters
29:20.2
Time
2:56.0
Pace
253
Calories
104
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 561 |
| Drag Factor | 120 |
December 06, 2018 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.2 | 5,000m | 2:56.0 | 64 | 520 | 19 | 104 |
| 6:16.5 | 1,000m | 3:08.2 | 52 | 480 | 19 | 98 |
| 5:51.3 | 2,000m | 2:55.6 | 65 | 522 | 19 | 104 |
| 5:49.9 | 3,000m | 2:54.9 | 65 | 524 | 19 | 106 |
| 5:44.8 | 4,000m | 2:52.4 | 68 | 535 | 19 | 107 |
| 5:37.8 | 5,000m | 2:48.9 | 73 | 549 | 20 | 105 |
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Workout Graph
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