David Howie 5000m row
5,000m
Meters
29:53.1
Time
2:59.3
Pace
254
Calories
116
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 118 |
November 29, 2018 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.1 | 5,000m | 2:59.3 | 61 | 508 | 19 | 116 |
| 6:51.3 | 1,000m | 3:25.6 | 40 | 438 | 19 | 108 |
| 6:07.2 | 2,000m | 3:03.6 | 57 | 494 | 19 | 110 |
| 5:45.8 | 3,000m | 2:52.9 | 68 | 533 | 20 | 113 |
| 5:39.7 | 4,000m | 2:49.8 | 71 | 545 | 20 | 114 |
| 5:29.2 | 5,000m | 2:44.6 | 78 | 570 | 20 | 135 |
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Workout Graph
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