David Howie 5000m row
5,000m
Meters
27:53.9
Time
2:47.3
Pace
257
Calories
119
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 561 |
| Drag Factor | 118 |
November 06, 2018 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.9 | 5,000m | 2:47.3 | 75 | 556 | 20 | 119 |
| 6:01.2 | 1,000m | 3:00.6 | 59 | 504 | 20 | 100 |
| 5:40.4 | 2,000m | 2:50.2 | 71 | 544 | 20 | 115 |
| 5:37.0 | 3,000m | 2:48.5 | 73 | 551 | 20 | 112 |
| 5:31.3 | 4,000m | 2:45.6 | 77 | 565 | 20 | 120 |
| 5:04.0 | 5,000m | 2:32.0 | 100 | 643 | 21 | 150 |
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Workout Graph
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