David Howie 5000m row
5,000m
Meters
28:31.0
Time
2:51.1
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 550 |
| Drag Factor | 121 |
November 03, 2018 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:31.0 | 5,000m | 2:51.1 | 70 | 540 | 19 |
| 6:03.7 | 1,000m | 3:01.8 | 58 | 500 | 19 |
| 5:50.2 | 2,000m | 2:55.1 | 65 | 524 | 19 |
| 5:41.7 | 3,000m | 2:50.8 | 70 | 541 | 19 |
| 5:37.4 | 4,000m | 2:48.7 | 73 | 550 | 19 |
| 5:18.0 | 5,000m | 2:39.0 | 87 | 599 | 19 |
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Workout Graph
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