David Howie 5000m row
5,000
Meters
30:34.9
Time
3:03.4
Pace
250
Calories
92
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 119 |
November 02, 2018 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.9 | 5,000 | 3:03.4 | 57 | 494 | 250 | 18 | 92 |
| 6:14.2 | 1,000 | 3:07.1 | 53 | 483 | 50 | 18 | 90 |
| 6:00.5 | 2,000 | 3:00.2 | 60 | 505 | 50 | 18 | 93 |
| 6:02.7 | 3,000 | 3:01.3 | 59 | 501 | 50 | 18 | 92 |
| 6:10.5 | 4,000 | 3:05.2 | 55 | 489 | 50 | 18 | 92 |
| 6:06.9 | 5,000 | 3:03.4 | 57 | 495 | 50 | 18 | 95 |
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Workout Graph
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