David Howie 5000m row
5,000m
Meters
28:27.8
Time
2:50.7
Pace
255
Calories
104
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 18 |
| Stroke Count | 512 |
| Drag Factor | 120 |
October 26, 2018 00:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.8 | 5,000m | 2:50.7 | 70 | 541 | 18 | 104 |
| 6:06.0 | 1,000m | 3:03.0 | 57 | 496 | 18 | 93 |
| 5:44.2 | 2,000m | 2:52.1 | 69 | 536 | 18 | 100 |
| 5:38.0 | 3,000m | 2:49.0 | 73 | 549 | 18 | 105 |
| 5:33.3 | 4,000m | 2:46.6 | 76 | 560 | 18 | 109 |
| 5:26.4 | 5,000m | 2:43.2 | 81 | 577 | 18 | 115 |
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Workout Graph
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