David Howie 5000m row
5,000m
Meters
25:55.0
Time
2:35.5
Pace
268
Calories
117
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 120 |
October 21, 2018 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.0 | 5,000m | 2:35.5 | 93 | 620 | 19 | 117 |
| 5:45.8 | 1,000m | 2:52.9 | 68 | 533 | 19 | 96 |
| 5:13.7 | 2,000m | 2:36.8 | 91 | 612 | 19 | 107 |
| 5:04.5 | 3,000m | 2:32.2 | 99 | 641 | 19 | 115 |
| 5:05.5 | 4,000m | 2:32.7 | 98 | 637 | 19 | 119 |
| 4:45.5 | 5,000m | 2:22.7 | 120 | 714 | 19 | 151 |
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Workout Graph
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