David Howie 5000m row
5,000
Meters
25:33.7
Time
2:33.3
Pace
270
Calories
119
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 492 |
| Drag Factor | 119 |
October 12, 2018 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:33.7 | 5,000 | 2:33.3 | 97 | 633 | 270 | 19 | 119 |
| 5:25.5 | 1,000 | 2:42.7 | 81 | 579 | 52 | 20 | 104 |
| 5:15.1 | 2,000 | 2:37.5 | 89 | 608 | 53 | 19 | 111 |
| 5:11.1 | 3,000 | 2:35.5 | 93 | 620 | 53 | 19 | 112 |
| 5:06.4 | 4,000 | 2:33.2 | 97 | 635 | 54 | 19 | 119 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 760 | 58 | 20 | 151 |
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Workout Graph
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