David Howie 5000m row
5,000
Meters
27:38.6
Time
2:45.8
Pace
263
Calories
108
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 18 |
| Stroke Count | 504 |
| Drag Factor | 119 |
October 09, 2018 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:38.6 | 5,000 | 2:45.8 | 77 | 563 | 263 | 18 | 108 |
| 5:33.4 | 1,000 | 2:46.7 | 76 | 560 | 51 | 19 | 98 |
| 6:34.6 | 2,000 | 3:17.3 | 46 | 456 | 52 | 16 | 96 |
| 5:20.4 | 3,000 | 2:40.2 | 85 | 592 | 52 | 19 | 108 |
| 5:16.7 | 4,000 | 2:38.3 | 88 | 603 | 53 | 19 | 111 |
| 4:53.5 | 5,000 | 2:26.7 | 111 | 681 | 55 | 19 | 131 |
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Workout Graph
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