David Howie 5000m row
5,000
Meters
24:24.2
Time
2:26.4
Pace
278
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 120 |
October 07, 2018 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.2 | 5,000 | 2:26.4 | 111 | 683 | 278 | 19 | 133 |
| 5:29.4 | 1,000 | 2:44.7 | 78 | 569 | 52 | 20 | 105 |
| 4:58.9 | 2,000 | 2:29.4 | 105 | 660 | 54 | 19 | 125 |
| 4:47.8 | 3,000 | 2:23.9 | 117 | 704 | 56 | 20 | 133 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 744 | 57 | 20 | 145 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 794 | 59 | 20 | 161 |
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