David Howie 5000m row
5,000
Meters
28:46.6
Time
2:52.6
Pace
262
Calories
115
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 18 |
| Stroke Count | 528 |
| Drag Factor | 121 |
October 05, 2018 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.6 | 5,000 | 2:52.6 | 68 | 534 | 18 | 115 |
| 5:47.1 | 1,000 | 2:53.5 | 67 | 530 | 20 | 99 |
| 5:41.6 | 2,000 | 2:50.8 | 70 | 541 | 19 | 105 |
| 7:15.1 | 3,000 | 3:37.5 | 34 | 416 | 15 | 113 |
| 5:09.6 | 4,000 | 2:34.8 | 94 | 624 | 20 | 122 |
| 4:53.3 | 5,000 | 2:26.6 | 111 | 681 | 20 | 137 |
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Workout Graph
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