David Howie 5000m row
5,000m
Meters
28:27.4
Time
2:50.7
Pace
254
Calories
110
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 540 |
| Drag Factor | 118 |
October 03, 2018 23:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.4 | 5,000m | 2:50.7 | 70 | 542 | 19 | 110 |
| 5:56.4 | 1,000m | 2:58.2 | 62 | 512 | 19 | 103 |
| 5:41.9 | 2,000m | 2:50.9 | 70 | 541 | 19 | 109 |
| 5:38.3 | 3,000m | 2:49.1 | 72 | 548 | 19 | 109 |
| 5:36.9 | 4,000m | 2:48.4 | 73 | 552 | 19 | 112 |
| 5:33.9 | 5,000m | 2:46.9 | 75 | 558 | 19 | 117 |
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Workout Graph
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