David Howie 5000m row
5,000m
Meters
28:41.8
Time
2:52.1
Pace
254
Calories
103
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 547 |
| Drag Factor | 120 |
October 01, 2018 22:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.8 | 5,000m | 2:52.1 | 69 | 535 | 19 | 103 |
| 5:59.0 | 1,000m | 2:59.5 | 61 | 508 | 19 | 95 |
| 5:55.8 | 2,000m | 2:57.9 | 62 | 513 | 19 | 98 |
| 5:42.6 | 3,000m | 2:51.3 | 70 | 539 | 19 | 103 |
| 5:40.8 | 4,000m | 2:50.4 | 71 | 543 | 19 | 104 |
| 5:23.6 | 5,000m | 2:41.8 | 83 | 584 | 19 | 117 |
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Workout Graph
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