David Howie 5000m row
5,000m
Meters
28:19.3
Time
2:49.9
Pace
255
Calories
107
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 551 |
| Drag Factor | 118 |
September 15, 2018 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.3 | 5,000m | 2:49.9 | 71 | 545 | 19 | 107 |
| 5:46.1 | 1,000m | 2:53.0 | 68 | 532 | 20 | 99 |
| 5:39.7 | 2,000m | 2:49.8 | 71 | 545 | 19 | 104 |
| 5:43.0 | 3,000m | 2:51.5 | 69 | 538 | 19 | 107 |
| 5:37.3 | 4,000m | 2:48.6 | 73 | 551 | 19 | 111 |
| 5:33.3 | 5,000m | 2:46.6 | 76 | 560 | 20 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.