David Howie 5000m row
5,000m
Meters
28:54.4
Time
2:53.4
Pace
253
Calories
101
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
| Drag Factor | 119 |
July 30, 2018 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.4 | 5,000m | 2:53.4 | 67 | 530 | 22 | 101 |
| 5:35.8 | 1,000m | 2:47.9 | 74 | 554 | 22 | 102 |
| 5:47.1 | 2,000m | 2:53.5 | 67 | 530 | 22 | 102 |
| 5:51.2 | 3,000m | 2:55.6 | 65 | 522 | 22 | 101 |
| 5:47.8 | 4,000m | 2:53.9 | 67 | 529 | 22 | 102 |
| 5:52.5 | 5,000m | 2:56.2 | 64 | 520 | 22 | 102 |
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Workout Graph
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