David Howie 5000m row
5,000m
Meters
24:58.5
Time
2:29.8
Pace
276
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 118 |
July 27, 2018 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.5 | 5,000m | 2:29.8 | 104 | 657 | 22 | 134 |
| 5:51.0 | 1,000m | 2:55.5 | 65 | 522 | 20 | 114 |
| 4:59.7 | 2,000m | 2:29.8 | 104 | 657 | 23 | 127 |
| 4:51.4 | 3,000m | 2:25.7 | 113 | 689 | 23 | 134 |
| 4:42.1 | 4,000m | 2:21.0 | 125 | 729 | 23 | 142 |
| 4:34.3 | 5,000m | 2:17.1 | 136 | 766 | 24 | 156 |
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Workout Graph
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